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  • Sergiy Gabbe

Friday 04 June 2021

Warm up

2 Rounds


10 Scap Pull ups

10 Scap Push ups

10 Alt Groin stretch

10 Hip Openings in Lunge Position

-into-


2 Rounds


10 Kip Swings

10 Alt Box Step ups

10 BB Press


Skill

EMOM x 10 Min


Min – 1: Pull up practice

Min – 2: 3 Push Jerks (Build up Weight)

Work out

AMRAP x 12 Min


6 Pull ups

6 Push Jerk 50/35 Kg

6 Box Jumps 30/24”


Rx +: 70/50Kg

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