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CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
We at CrossFit Sunshine Coast can get you started with our beginner package, which includes a one on one fundamental session with one of our experienced coaches.
Our Open Gym is included with any full time membership.
It is an opportunity for those who simply cannot make class times for that day or for those who wish to fit in some additional training.
Being set outside class times, the Open Gym timeframe is still supervised by our highly experienced and knowledgable coaches, who are always ready and able to help with your open gym needs.
We offer FREE child minding for kids of any age.
The set days for our child minding are Monday, Wednesday and Friday at the 9:30am sessions.
Alternatively, for those with kids who are 5+ years old, and are suitable to hangout in the crèche, are more then welcome to utilise the area at any of our scheduled CrossFit class time.
The kids area is decked out with soft flooring, air conditioning, tv with movies galore, toys and other things to keep them occupied to give you peace of mind whilst you get at your fitness for the day.
We strive to adapt to the communities needs in regards to training times.
We currently run four set classes Monday - Friday, and two morning classes on a Saturday.
Mon - Fri: 5:30am, 9:30am, 4:30pm, 5:45pm
Sat: 5:30am, 7:00am
We also offer/include Open Gym & Competition Training timings ALL WEEK (6:30am-9:30am & 3:30pm-4:30pm) outside our regular classes for all our full time members.
Experienced and looking to join CFSC?
If you're an experienced CrossFitter and looking for a fresh start or simply a new place to train, we offer a FREE first session to give you a chance to experience what CrossFit Sunshine Coast has to offer.
Our gym. Our programming. Our great community.