World Class Fitness in 100 words

Eat meat and vegetables, nuts and some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.

Location:

10B Sydal st, Caloundra, Queensland.

Training Schedules:

Monday to Friday

6am, 12pm, 5pm,6pm

Interested in knowing how whether Crossfit is the right activity for you?  Do visit our Start page.  Apart from information regarding crossfit in Sunshine Coast, there is also a sample WOD for a week in this website, just click on WOD.  To view training scoreboard, just go to Scoreboard.  We also give emphasis on your diet and proper nutrition, to know more, just go to our Nutrition page.  We would like to foster a conducive atmosphere for workouts however, we impose  gym rules found on our Rules page and finally, our contact details are located in the Contact section of this website.

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