Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
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15 comments:
5:45
Mim 130 Air squats
Ben 80
Lauren 50
Cyn 30
GD 100 3F
Julia 35
Von 50
Patto 80
Jane air squats
Melinda air squats
Aaron 70
Em 45
Louise 35
70kg through 10 lifts
That was a good work out. Thanks for the encouragement. Sorry about the language, but I really wanted to get those last 3 sets.
way to go Nick
Dear GD: I forgive you :) that was a lot of weight you were lifting!!
thanks GD, top effort this morning mate.
Von, that was another me. (about 1 kg shy of my bodyweight)
12pm
Davo 5@40kg
Isaac 67.5
Blake 5@50
Angie 122 AS
Lyndal 70
Cliffo 75 FS
Great efforts this morning GD and Cyn!!!
5 pullups (underhand deadhang)
10 KB press each side - 16kg
10 KB snatch each side - 16kg
200m run
3rnds 11:13
supposed to do 5 rnds but got interupted
75kg
p.s fran is a machineee!!
5pm
Josh 70
Brucey 100
Dog 100
Nipples 100
Aido 70
Bullfrog 135 AS
Jacob 70
Jarred 70
Big Red
Fran 90
Kirby 40
Carol AS
Trina 55
Eman 65
Dennis 97.5
Blinko
6pm
Donna 42.5
Ian 80
Ang.C 37.5
Shane 50
Aron 65
Luke 60(Press)
6.30 pm
15 sprints up arthur st with
a burpee for each sprint i did.
so 1st sprint 1 burpee, 2nd sprint 2 burpees, etc
rest between sprints was the walk down
I AM RUINED
I did 67.5 actually :0
p.s. fran is a machineee!! :))))
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