1-1-1-1-1-1-1
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7 comments:
5.45am
Mim 15
Mark 20
Wan 30
Lauren.D 25
Jayden 42.5
Nick 55
Kendal 10
Carolyn 15
Patto 50
Dog 55
Louise 15
Julia 15
Aidan 52.5
Bit of active recovery this morn down at Kings Beach, feelin the pinch from "KELLY"!!
55kg pb
then
'3 Rounds for time'
30 D/U's
20 HSPU's
10 Pullups
12.52 RXD
those handstand pushups were extremely hard after yesterdays WOD
Wow it's so much easier when you do it really fast! thanks for the help Lee.
52.5kg PB
pretty stoked with that
'5 rounds for time'
5 deadlifts (80)
15 situps
20 D/U
6.42
going to start doing a double WOD every few days to get ready for the qualifyers
12pm
Fran 40
Cliffo(10km) 52.10
Luke(Mod)
Ian 52.5
Josh 57.5
Brucey 50
Mel 17.5
Jarred 42.5
Jacob 40
Mel.Z 22.5
Lyndal 42.5
Michelle 25
Blinko 57.5
Dennis 70
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