3-3-3-3-3-3-3
then
7 rounds of
Ring Dips
20 sec on
20 sec off
then
7 rounds of
Ring Dips
20 sec on
20 sec off
Wednesday, February 3, 2010
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8 comments:
5.45am
patto 65/25
ben 72.5/36
GD 80/17
em 42.5/37
kendal 22.5/37
lauren.D 45/24
jayden 65/38
julia 22.5/80
mim DNF
louise 22.5/48
di 18/56
dog 85/18
didn't have the right attitude this morning. Should have nailed 85kg.
800m Run
400m Run Backwards
800m Run
400m Run Backwards
For time; 11.13
did wod at home
93.5 / 23
sorry, forgot to mention i did back squats not front squats
12pm
Todd 65/28
Shano 70/25
Katie 50/45
Aido 67.5/55
Richo 55/48
Lyndal 55/72
Cherise 50/46
Angie 15/41
Isaac 65/21
Blake 35/46
Chiz 85/28
Trina 35/41
5pm
Richie 70/37
Wog 65/53
Shawn 85/28
Jeneah 8.10/79 pushups
Kirby 32.5/28
Jarred 50/61
Jacob 35/65
Bullfrog 8.20/67
Josh 30/27
Cliffo 19.07
24 kb thrusters 800 run 3 rounds
Dennis 70/44
Blinko 90/44
Nipples 60/15
Gazza 56/70 pushups
Emanuella 60/11
6pm
Joel 55/31
Ron 55/25
Aaron 70/32
Shane 50/22
Ian 67.5/45
Kelly.d 25/36
Burnsey 42.5/41
Mel 2.20/
Mrs T 17.5/53
Terina
Luke 32/51 pulls
Fran 70/29
Mel.m 27.5/54
shit weight of 65kg
and 53 ring dips
Three days of crossfit, getting back into routine, need to work on my squats generally and then the added bonus of weight but this is one of my goals for the year, improve my squats....see you Friday
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