400m Run
Max HSPU
Your score is your total amount of HSPU
Happy 21st Luke Kennedy
Thursday, February 4, 2010
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8 comments:
loved this workout this morning. i did two rounds of hspu on the wall with one pad and foam and then mick changed me to blue bands for four rounds.
hspu are so much harder with the bands.
see you tomorrow
Nice work Lauren, you are MADE for crossfit!
I did 5 x rounds of 400m run + total of 56 HSPU off the smaller steel box.
8.30am
W/U Challenge
1 min Dbl Unders(max reps)
Person with least reps had to wear inners(boxing mits) for entire WOD.
Poor Greggo!!
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 10kg
Drummond 21.58 rxd
Mick 25.03 rxd
Lee 31.02 rxd
Greg 31.58 rxd
Lauren you are amazing. I did 5 rounds x 400m run and 59 HSPU off box. First time I have run without stopping and the whole way into shed. Feels good mentally.
see you guys Monday, fishing tournament this weekend. Hopefully lots of workout with 200+ kg fish on te end of a line.
Well done Lauren and Julia
5.45am
mark 37
von 56
louise 42
dog 56
lauren 57
12pm
hoff 72
blake 87
blair 46
isaac 33
costo 71
cherice 42
lyndal 54
trina 40
rich 71
couldnt make it in today, had no car
but did the wod at home
44 Rxd
5:45
Mark 37
Von 56
Louise 42
Julia 49
Dog 56
Lauren
120m
Hoff 72
Blake 87
Blair 46
Isaac 33
COsto 71
Cherise 42
Lyndal 54
Trina
Richo
3pm
Lori 67
Fran 31
Did it down and kings beach sand running.
5pm
Tiff 58
Dennis 17
Blinko 32
Josh 75
Shaun 24
Brucey 60 GHD situps
Jarred 84
Jacob 72
Josh 67
Ian
Nick 51 RXD
Scott 83
Sheree 75
Donna 74
Sorry for some of the scores i missed, they were smudged off the board and i couldnt read them properly.
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