20 BOXJUMPS 20'
10 PUSH PRESS 50/35
30 SQUATS
HAPPY 21st BIRTHDAY EMILY
Monday, February 8, 2010
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12 comments:
5.45AM
PATTO 17.24 RxD
HOFF 17.53 RxD
BEN 14.47 RxD
CAROLYN 13.25
JANE 16.03
WAN 24.45 RxD
CYN 14.57
MARK RxD
JULIA 17.20
MIM 16.56
LOUISE 23.42
EM 24.40
EMAN 24.11
Wow tough one today.
First i did a 1k run with Julia, 50 x double unders, 5 x power snatch practice with 20kg bar.
I was stuffed after that, let alone the warm-up and the workout!
Notice you left me off Friday's workout guys, I know I am not good at them but geez how to make a gal feel good...did 5 out of 6 days last week not sure if I can back it up this week though, have a great week everyone, Angie B
Happy 21st Em hope you have a wonderful day. Well done Von and Louise!!
could i just use the 20kg bar mick and lee shoulder feeling ok might as well start strenghening shoulder again see ya all at 5 tonite
12pm
Cherise 19.57 RxD
John 13.56(Mod)
Shano 23.23 RxD
Todd C/O(50)
Kyrsti 10.22 3rds(Welcome)
Blake(27.5)
Isaac 17.16(40)
my last week, gonna have a crack!!
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Drummond 23.55 RxD
Mick 26.55 RxD
Lee 27.56 RxD
Greg 29.03 RxD
Reminder to all Crossfitters to get behind the fundraiser this Sat night, even if u cannot make it make a donation($10) and support our athletes on the Sunshine Coast
cant make it in tonight, sustained an ankle injury playing backyard cricket
on the bright side i made the catch :)
i'll ice it and shiz tonight, should be right for tomorrow hopefully
5pm
Gazz 17:01
Shaun 12:31 RXD
Janeah
Cliffo 13:41
Lori 11:39 RXD
Nick- 21:43
Lauren H 16:03 RXD
Dog 15:33 RXD
Kirby 23:08
Brucey 12:43 RXD
Donna 19:30
Josh 21:04
Sheree 17:32
Dennis 11:43 RXD
Blinko 14:55 RXD
Jarred 15:59
Jacob 16:33
6pm
Luke c/o mod
Jayden 16:45
Dan 16:02
Aaron 15:00
Mel DNF
Kel 11:26 mod
Fran 13:44 mod
Ron 13:04
13:31
43.5kg push press
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