10 POWER CLEANS 60/40
30 PUSHUPS
FOR TIME
Tuesday, February 9, 2010
Subscribe to:
Post Comments (Atom)
EVENTS
CrossFit Friends
- CrossFit Coolumbeach
- Coastal CrossFit
- CrossFit HQ
- CrossFit Brisbane
- CrossFit Adelaide
- Coastal CrossFit
- CrossFit Christchurch
- CrossFit Dunedin
- Southern CrossFit
- The Cell CrossFit
- CrossFit OM
- West Coast CrossFit
- CrossFit Cult
- CrossFit Geelong
- CrossFit Unreal
- Logan City CrossFit
- CrossFit Body M
- CrossFit Dynamics
- CrossFit Norwest
- CrossFit Feel Good
- CrossFit Penrith
- CrossFit South East Queensland
- CrossFit Perth
- CrossFit South Australia
- CrossFit Sydney
- CrossFit North Queensland
- CrossFit Effects
- CrossFit Newcastle
- CrossFit Melbourne
- CrossFit Victoria
- Brisbane Strenth and Conditioning
- CrossFit Base
- CrossFit Canberra
- CrossFit Botany
10 comments:
fran makes crossfit look so sexy
40kgs
2 rounds plus 10 power cleans
That was heavy. my arms hurt!
Well done today Von, It's a tough call when it comes to RXD, but like I was saying to you this monring to clam RXD yourself the whole WOD must be RXD. Your getting there.
Cliffo I wouldn't say FRAN is a sexy Workout, but rather a bitch of a thing
cut off today but after a few days of no crossfit (and lots of time on the water) I am ready to get back into it.
Hey Lee,
I mentioned the other night that when I tried to get my ticket for the QLD qualifiers I had trouble. Obviously the site was not working properly as I managed to get the ticket/pay for it etc yesterday.
Will do my very best to make it in tonight but extremely busy at work at the moment and nearly impossible to get away early.
5.45am
dog 7.08 50
lauren 2+7 27.5
jayden 9.56 40
GD 2+10+5 60
von 2+10 40
mim 5.53 15
Aaron 8.08 50
louise 2+10+25 25
Patto 7.14 60
hoff 2+10 60
12pm
carol 9.44 15
costo 7.23 RXD
dave 6.45 mod
aidan 2+10
isaac 2+10+15
todd 8.10 50
shane 8.55 50
julia 8.20 25
blake 2+10+9 30
richo 2+10+1 40
OK thanks Lee...maybe you can help me fix my push-up technique so I can get them right.
5pm
Melinda 8.54(Welcome)
Josh 8.30(50)
Jacob 8.35(50)
Jarred C/O
Nick 6.32 RxD
Kirby C/O
Brucey 9.11(60)
Mitch 8.46 RxD
Gazz C/O
Sheree 8.58(25)
Blinko 8.04(60)
Fran 6.32(40)
Dennis 8.44 RxD
Mel.Z C/O
Lyndal C/O
6pm
Luke 8.00(Mod)
Ang.C 9.10(17.5) Welcome Back
Aron.R C/O
Emily 8.55(27.5)
Ian 9.34 RxD
6.32 RXD
pretty pleased with that one
10:05 (57kg)
Post a Comment