Run to red pole
5 HSPU
10 Thrusters 35/22.5
15 Sit ups
5 Rounds
Run to red pole
For Time
EVENTS
CrossFit Friends
- CrossFit Coolumbeach
- Coastal CrossFit
- CrossFit HQ
- CrossFit Brisbane
- CrossFit Adelaide
- Coastal CrossFit
- CrossFit Christchurch
- CrossFit Dunedin
- Southern CrossFit
- The Cell CrossFit
- CrossFit OM
- West Coast CrossFit
- CrossFit Cult
- CrossFit Geelong
- CrossFit Unreal
- Logan City CrossFit
- CrossFit Body M
- CrossFit Dynamics
- CrossFit Norwest
- CrossFit Feel Good
- CrossFit Penrith
- CrossFit South East Queensland
- CrossFit Perth
- CrossFit South Australia
- CrossFit Sydney
- CrossFit North Queensland
- CrossFit Effects
- CrossFit Newcastle
- CrossFit Melbourne
- CrossFit Victoria
- Brisbane Strenth and Conditioning
- CrossFit Base
- CrossFit Canberra
- CrossFit Botany
21 comments:
6am
Brad- 12:07
Ben 13:09
GD 14:42
Mark 13:10
Hoffy- 14:21
lauren 14:10
patto 15:06
Jayden 11:31
Mel Z 12:55
Lyndal 12:24
Di- 16:35
Deb 14:46
Dog 12:17
emily skills
active rest day
10 min AMRAP
7 burpees
7 mb cleans
6 rounds on the button
bringing crossfit to the Bass Strait....
it's back to the physio again for me...this time my back, and i can't even work out what the hell i did!!!
BUT it's day 4 and I did 10 awesome pushups on my lounge room floor. The dogs thought I was playing. It was tricky.
very solid workout, need to work on HSPU.
Check list
25 wall ball
30 sit ups
4 push ups (IACF day 4)
Sorry guys - didn't make it in this morning. I actually slept through the alarm and woke at 5.50am. Must have really needed the extra sleep because I don't do that very often.
Will do my pushups today and will post it when done.
I am off to Canberra at lunchtime today until Monday so will see you all bright and early next Tuesday. I will keep up with my daily pushups while I am away.
7.30am
lori 17.56 RXD
lee DNF
soooo close to geting those wall balls.. ohh well next week..
Day 4= 4 Pushups
Buy in 10 Pushups
Skills
Situps 30
Wallball 25 10/5
L-Sit 10sec
Knees 2 Chest 10
Vert Jump 10 inch
Nice work Yogie,
what was your MB weight??
did this one at home guys
15.57 RXD
my hspu's really helped me on that one, got them unbroken
15.47*
Hey Lee...went to physio..my back needs at least 3-4 days rest with no lifting, no twisting and not much of anything else fun, apparently. So i will be still going to the Challenge on Saturday. As a spectator and a cheerleader only. I hope to be back at crossfit on Monday, feeling rested and 100%.
(at least i can work on my pushups woo hooo!)
9 kg, what are you guys using?? thats the biggest we got.
9 kg is fine dude, we use 10kg for male and 6kg for female.
how good is the photo for today, look at the pins on that fine human specimen
5pm
Blinko 13.41
Geoff 12.59
Reece 15.28
Lauren 13.16
Shaun 13.39
Janeah 15.27
Angie 17.19
Trina 17.43
Cliff 17.59
6pm
Donna 14:46
Joel 18:33
Shano 14:51
Michelle 15:30
Ian skills
Kelly.D 16:14
Burnsey 16:00
Nothing more than pins there sticks..
Oh my god!!! My calf muscles are so sore from the double unders yesterday (That I CAN"T DO!!!!) It took me all of the workout to try and get only 50! I agree with Trina they totally suck!! I enjoyed the workout today though. Thanks for modifying it for me Lee due to my stupid knee!
had a rest day today, couldnt make it in sorry guys
great work out. fell on my head... AGAIN while doing HSPU. if i wasnt so buggered i would of been laughing my head off. Got my 10 push ups out today..keep thinking about that 56 number. hmmmmm
Post a Comment