50 Double Unders
21 SDHP 35/22.5
12 Wall Ball
20 minute AMRAP
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20 comments:
im stuffed.. nothing more to say about this workout!!!
We went for a 23k ride this morning along that new road between Spotlight and the racecourse...against the wind all the way. Then i got home and thought, what the hell, i'll do 10 pushups. Iced my knee last night..it's on fire.
5.45am
Emily 4rds RxD
Sarah 5+12+50 D/U
Louise 4rds
Cyn 4+25+12 Thrus(mod)
Lori 5+12+50 D/U RxD
Donna 4+25+5 SDHP
Mim 3+50+10 SDHP
Tamara 4+32 D/U
GD 3+12+25 D/U
Brad 4+16 D/U RxD
Ben 3+50+2 SDHP RxD
Patto 3+12+25 D/U
Jayden 4+6 D/U
Lauren 3+50+21+6 WB
10am
Lee 5+50+15 SDHP RxD
Mick 6+50+11 SDHP RxD
Great start by everyone to the "I AM CROSSFIT" challenge guys, remember to post comments, it could be the difference in u making the top 5 at the end of the challenge..
Day 3= 3 Pushups
Buy in= 6 Pushups
Mick, what's this 'buy in' thingy mean???i'm confused! maybe you guys can post the challenge requirement stuff onto the blog or onto facebook so we can see what we have to do ...since we cannot take our booklets home!
Won,t be there tonight guys as I am working back, but will make sure I do my 3 pushups. See you tomorrow night.
I agree with Lauren, well done though you have been smokin' it lately.
Check list
50 squats
10 pull ups
10 push ups
400m run 1m 47 secs.
daily push ups done. (5 today they wouldn't let me do them on the plane yesterday)
ooo D/U :(
Double unders. . .not coming tonight
shane you can just sub instead of doing duble unders ;-)
12pm
aido 4 + 50DU
Isaac 3 + 10 DU
Richo 3 + 25 + 17 SDHP
Angie 3 + 100 + 21 + 3DB thrusters
Luke 4 + 50 + 1SDHP RXD
Davo- 3 + 20 + 10 SDHP
4 rounds + 50 double unders RXD
also got my first HSPU, bring on I AM CROSSFIT white chocolate!
Hey Wan,
It's for people who havnt started the Pushup challenge but are going to join from that day.
eg. Day 3 today so 3+2+1=6 Pushups
All they are doing is catching up. If u only miss one day u just make that number up the next day plus whatever u r up 2.
(eg. If i completed day 1, missed 2
then today i would do 5 Pushups.)
We will start from today have a single post to say what day of the challenge we r up to and also the skills u can have a crack at 15 mins before and during the session.
The photos are in your books guys!
These people need to bring their book in and keep it at the shed,
Trina
Donna
Kirby
Brandos
Geoff
Blinko
Darren
Cheers,
CFSC
5pm
Rob 3+50 D/U RXD
Cliff 5+7 D/U RXD
Shaun 4+12 D/U RXD
Janeah 1+12 D/U
Di 3rds
Trina 2+20 D/U
Hoff 3+12+15 D/U
Dog 4rds
Bruce N/A
Dennis N/A
Blinko 3+12 SDHP
Reece 3+21 SDHP
Geoff 3+25+12+6 SDHP
Chiz 4+15 SDHP RXD
Mike N/A
6pm
Ron 2+50+9+6
Ria 4+15
Mrs D 4+6
Aaron 3+10 D/U
Burnsy 3+14 D/U
Ian 2+50+21+9 W/B
D/U's are the most frustrating things ever, whoever invented them should be shot... lol, sore now and tired :) thanks guys.
3+ 10DU RXD.
Not liking those SDHP's
soooooooo bad at D/U
damn something I'm good at and I couldn't make it in! Lily's dancing is finally over so I'll be back in tomorrow. have done all my pushups for the push up challenge though. will also bring my I AM CROSSFIT book back 2moro.
seeya all then
Wow bit pathetic this morning must have been all those pullups. Will bring my book back tomorrow. :)
Finally did my 400m run in under 2.04 (1.55 to be precise) and am extremely relieved, also did 30second static clean, so two down today. Very sore tonight from WOD, Ria your turn now to do the run, if I can do it you can definitely do it....Ange B
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