Push Press 35/22.5
Pull Ups
Opposing Ladder
10-1
Pull Ups
Opposing Ladder
10-1
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16 comments:
YAY!!... weights :)
5.45am
ben 9.35
mim 6.26
lyn C/O
jayden 8.57
lauren 7.39
aaron 7.41 RXD
von C/O
mark 8.22
patto 8.37
hoff 9.43
deb C/O
isaac 7.10
di 7.03
lbbs 6.45 RXD
nick 6.21 RXD
aido C/O
em C/O
sarah 7.56
Cut off with 5 pullups to go.
22.5kg press/ blue band.
My forearms are burning!
Day 2 - 2 situps CHECK
(actually I did 10)
400m run in under 2 minutes - CHECK (i surprised myself).
Day 2= 2 Pushups
Buy in= 3 Pushups
Last day for Photos guys!!
6.21 RXD
stoked to have some weights back
that was a nice forearm burn
10.30am
Lee 8.57(C2B Pullups)
Mick 7.04(100kg DL/R-Dips)
Costo 9.49 RXD
Jase 9.40 Mod (jump pullups)
Costo RXD 9.49
Jase Mod 9.40 (jump pullups)
2 push ups completed also
When are 12.00 sessions on Tues and Thurs beginning.
Mick,
Im going to do my best tonight to be there but I am in training all day and not sure what time we will get out. If I miss out on getting my photo tonight what do I have to do?
great workout this morning.. thanks sarah and lee for the encouragement.
congrats cyn on that 400m run this morning.. you did great with your knee.
Hey Michelle,
if u cant make it in for the sess just head in afterwards we r usually here for a bit after session.
Cheers
5pm
Rob.W C/O
Brucey 7.57 RXD
Reece 10.05
Shaun 9.35 RXD
Janeah C/O
Lori 7.09 RXD
Cliff 5.50 RXD
Tamara C/O
Lauren 6.29
Trina C/O
Davo 9.00
Dennis 6.12 RXD
Blinko 8.25
Geoff 8.25
Josh 6.40
6pm
Ria 8.48
Donna 9.00
Matt C/O
Fran 7.58 RXD
Kelly C/O
Ron 6.22 RXD
Michelle 6.00
Luke 7.35 RXD
Aaron 8.46 RXD
Ian C/O
Angie 7.40
KT C/O
Joel 7.03 RXD
Shane 8.54
Loved the weights this morning. Bit scared about Saturday but!
Great workout tonight guys! Feeling good, finally managed to master pullup technique. Pumped :)
Donna
Still pissed at the 400m run in 2.06!!!!!!!! but im kicking the c/o butt!!! I love yelling out TIME!
I'm with you Ria, I am pissed off too about my 2.06 especially as I did 2.19 only yesterday and came so close tonight, oh well. Also finished in cutoff period and have posted two days in a row, that has got to be some kinda miracle....you can go to bed now Mick!!!
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