WITH A 10min RUNNING
CLOCK COMPLETE AN 800m
RUN AND USE THE REMAINDER
OF THE TIME FOR REST.
EVENTS
CrossFit Friends
- CrossFit Coolumbeach
- Coastal CrossFit
- CrossFit HQ
- CrossFit Brisbane
- CrossFit Adelaide
- Coastal CrossFit
- CrossFit Christchurch
- CrossFit Dunedin
- Southern CrossFit
- The Cell CrossFit
- CrossFit OM
- West Coast CrossFit
- CrossFit Cult
- CrossFit Geelong
- CrossFit Unreal
- Logan City CrossFit
- CrossFit Body M
- CrossFit Dynamics
- CrossFit Norwest
- CrossFit Feel Good
- CrossFit Penrith
- CrossFit South East Queensland
- CrossFit Perth
- CrossFit South Australia
- CrossFit Sydney
- CrossFit North Queensland
- CrossFit Effects
- CrossFit Newcastle
- CrossFit Melbourne
- CrossFit Victoria
- Brisbane Strenth and Conditioning
- CrossFit Base
- CrossFit Canberra
- CrossFit Botany
25 comments:
15 sit-ups
10 lat pull downs
15 v-sit mb twist
10 push ups
250m run
4 rounds for time 10min 37sec
something to suit out here.
p/press and squats 2moz..
arrgh... this will hurt
Isaac 2.45/2.55/2.54/2.53
Cyn 1.02/.57/.53/.47/.51(MOD)
Lauren 3.10/3.10/3.12/3.06
Jayden 2.32/2.45/2.49/2.47
Em 3.18/3.14/3.33/3.13
Di 4.24/4.25/4.26/4.26
Mark 3.18/3.05/2.59/3.00
Mike (MOD)
Patto 3.04/3.05/2.59/3.02
Hoffy 3.01/3.05/2.56/2.55
GD 4.06/3.56/3.47/3.41
Richard 3.31/3.28/3.21/3.19
not as easy as it looks and ders to much rest between runs
Wow am i glad i had to miss that this morning!
I did 11 pushups and my back is feeling much better after a good night's rest, voltaren and a hot pack.
I will bring my camera to the crossfit challenge thingy tomorrow, but can only stay until mid morning...see you there :)
I forgot to do my 4 push ups before leaving the shed last night but did them when I got home. Hey Mick and Tamara have a good weekend - we will fly the CFSC flag for you tomorrow at the challenge. Priorities!!!!!!
Mick 2.27/2.29/2.30/2.34
Thanks for thinking of me Michelle,
Wish i could be their to compete and support. Good luck to everyone competing for CFSC, get plenty of photos and footage for me,
Cheers
What? Mick? you're not attending the challenge???? very poor form....
Yeah give it 2 me, had a trip to Hervey Bay booked a month before the date was announced for the challenge, their will be plenty more Wan, then maybe u can go in your first one lol!!
Day 5= 5 Pushups
Buy in= 15 Pushups
Skills
Pushups 10
Hang 30 sec
Squat 50
MB/Clean 10
Wallball 25
Vert Jump 10'
Dips 3
Pullups 10
Make sure pushups are completed over the weekend guys, great start by all for "I AM CROSSFIT" challenge.
i agree von poor form mick
but you know whats not poor form that great display of a double under on the photo for today
Enjoyed todays work out, I hate running cause I run like an old man, but still enjoyed the challenge.
Check list
5 push ups (daily challenge)
Vertical jump
3 ring dips
static hang 30 secs
800m run, (take pick of time all under required).
Von, see you Monday, hope you are feeling better.
Friday morning and my calfs are screaming after the 4 rounds of 25 double unders that I did on Wed night. I have only gone to 4 Cross Fit sessions but already I am addicted. I have never felt so energetic, enthusiastic and empowered by a work out before. The only thing I need to work out is how to get my legs working again. My new friend is pain and I'm his little Bitch. I look forward to continuing to come over the next rest of life. Cheers guys.
2.16
2.32
2.41
2.32
total 10.02
i definatly underestimated that WOD
Did first 800m in 4.16 so was very happy and also my 30 situps yesterday, so two more things off Level 1 of the challenge, see you all next Thursday, I am off to sail the seven seas for a few days...will be at challenge in morning and then away...promise to do my situps and the workouts you gave me Mick, one week down of this challenge, really enjoying it so far....Angie
Realy enjoyed this week guys,been very tough but enjoyable ! Best of luck to everybody tomorrow.Mick,you work and train bloody hard,have a great weekend !
3:12
3:06
3:36
3:10
Also did 12 pushups... as I missed day 3 & 4!
Awesome work Ange for nailing the 800m! What a long way you've come!! Enjoy your (kid free!) holiday :)
Looking fwd to getting stuck into the challenge big time next week.
Seeyas briefly at coastal 2moz
Good luck tomorrow guys! Can't make it unfortunately. Have a good one!
Sat 5/12 just saw Lori & Em in their heat at Crossfit Games, well done guys, you were both working so hard, I was in awe!!! Wish I could have stayed longer, have done my six pushups and now off for a kid free few days. Not sure if I can post while away, catch everyone Thursday, kick ass all those heading into second week of the challenge. Thanks Kirby for the positive comment mate, your a champ.
Sat 5th
15 p/press
30 squats
4 rounds for time 11min 34sec
Rest day 2moz happy days
saturday 5th
7 pushups check
same...
sunday 6th
nick 7 pushups
aidan 7 pushups
Hey everyone, i have uploaded pics of the Clash of the Coast (morning) on my facebook. if you are not one of my FB friends, you miss out :) a fantastic morning!
Great work to everyone who went in the Coastal challenge on the weekend. I was exhausted just WATCHING the couple of heats I did!
Pleased to hear the CFSC girls showed the guys up with Lori and Lyndall taking out 2nd & 3rd places respectively and Lee 4th in the guys!
Everyone did an awesome job :)
Just did 13 pushups (7 + 6 buy in from yesterday).
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