SNATCH 27.5/20
KNEE 2 ELBOW
21-15-9
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10 comments:
5:45
Mim- 9:46
Aaron- 14:40 RXD
Rob B 12:29
Brad- 10:43 RXD
Ben 12:21
Jayden 9:58
Lauren- 12:58
Louise 13:07
Mel Z 10:55
Deb 11:09
Darren 8:39 mod(WELCOME)
wouldn't be too happy to call my effort this morning rxd...some very sketchy snatches in that second set
Knee is still quite sore. Not sure what to make of that :(
Mark and I went for an hour long bike ride...have a great wknd everyone...may not be there Monday either (early morning appointment), but back Tuesday.
Now i'm on the hunt for somewhere to get a 2hr deep tissue massage on the weekend...bring it on!
Von how did you knee go on the bike today. After a long ride like that spend 10 mins iceing your knee. It will help with any swelling you may get.
It was okay on the bike Lee, it seems to be the worst at night when i'm trying sleep! and also when i sit for a few minutes at work, getting up is a challenge (and I limp).
We only did a fairly easy 20k ride today because i don't want to aggravate it...have booked a 90min massage 2moro, i will get her to work on that whole right calf/leg/shin/knee area, it's all quite sore and tight.
12pm
Brandos C/O
Jas 10.30
Shano 13.10
Todd 13.55(mod)
Nicko 10.59 RxD
Aido 10.19 RxD
Chiz 12.44
Davo 9.21
Patto 12.14
Richo 14.00
Trina 11.47
10.19 RxD
Love a good snatch!
10.59 RXD
amped for tomorrow morning!
5.30pm
rob C/O
cliff 8.58 RXD
donna 12.22
brucey 9.41
eman 9.02
di 7.26 (welcome)
kirby C/O
ian 8.06
dennis 7.56
blinko 8.45
em 8.55
ron 12.45
lauren.H 11.13
It was great to meet you all & finally find somewhere where everyone is there to actually 'work out' & not read a bloomin' magazine ha ha! It's also great to have sore muscles again, but geez I need a massage :)
See you all next week... if I get the feeling back in my legs & arms :)
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