Back Squats
Max reps
100/70
75/55
60/40
45/35
Max reps
100/70
75/55
60/40
45/35
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19 comments:
6am
Gd 199 RXD
Jayden 100 (50)
Lauren 70 (50)
Ben 131 (60)
Cyn air
Isaac skills
Brad 153 (60)
Ronnie 101 (air)
Em 112 (50)
Andy 122 (60)
Kellie 86 (20)
Glenn 87 RXD
sorry cyn didnt et your numbers
Mark and I toyed with the idea of sleeping in...and then we hauled our arses out of bed and went for a 70minute ride along beaches and Pelican Waters....see you all tomorrow!
best photo i've seen yet!
Wow u guys, what a great turnout of crossfitters you've been getting! How great is that?! I love when there r heaps of people at the sesh the atmosphere is so much better and I love working in pairs it keeps u pushing harder and I know I definately need that! I've been on the zone (yes Mick, strictly) now for 2 weeks and I feel great! I even feel like my tummy is shrinking which is fan-freakin-tastic! You guys may not be able to notice but I can. Thanks so much u guys u ROCK!!!! Oh, and I miss Francine!
the photo is not as bad as i thought it was going to be
hey guys - just letting you know I am taking a break from CF. I have made a commitment to Guide Dogs and I need to concentrate on training Miss Wren. There is a chance that she will be placed with a visually impaired athlete so hopefully we will see Wren at the next olympics! I hope to return soon and hopefully you will all have reached your goals!
sorry i didnt make it in this morning guys
if you really want to know why
then its because i was just vomitting everywhere ahaha
think i got food poisoning or a stomach bug or something
feeling a bit better now :)
Noggy - TOO MUCH INFORMATION thank you very much.
GD, your a machine brother with todays and yesterdays work out!!!! awsome :)
G.D. you are a friggin machine. anything to do with strength , look out. geez. that will give the night time boys something to strive for. go you good thing.
Damn I am a machine! just had a look at my numbers..... I wish.
Try 99
Thanks though
my body is absolutely killing me today... all of the workouts this week have been killers!
is that rxd for every workout you've done this week GD? good work mate
does surfing two foot slop count as active rest?
Great to hear your enjoying Crossfit and getting results Janeah. I definately agree the atmosphere in the box gets better every day with the growth of numbers. U guys make CFSC the best.
Hi Aaron,
yep RXD so far this week. Now if I could only get someone to bring me a coffee to my desk. The kitchen is way too far and I can't move
I'm unable to do squats at the moment so I did the following with Emanuella.
Max reps of:
Hand stand push ups
Ring push ups
toe push ups
knee push ups
I got 14, 8, 8 & 44 = 74 total.
Really need to start working on my toe pushups for the next I AM CROSSFIT challenge!
5pm
rob.w
jessie 106 RXD
shaun 91 RXD
janeah 89 (20)
Aido 115 (70)
donna 130 (20)
kirby 74
Alena 154 (as)
Eman 156
rozza 67 (60)
dennis 44 (60)
6pm
Trina
luke
josh
ron
deb 112 (20)
Ian
michelle
burnsey
aaron
matt
ria
feeling a bit better after taking the day of needed a complete rest day to recover from this weeks wods seeya all tomora refreshed and ready friday and satday
lazy...
Where is fridays post?
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