SDHP 42.5/30
PUSHUPS
21 - 15 - 9
double pushups
10 minute cut off
PUSHUPS
21 - 15 - 9
double pushups
10 minute cut off
Happy Birthday Kirby!!!!
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13 comments:
6am
Mark c/o
Von 7:18 (30)
GD 9:05 RXD
Lauren 7:29 (20)
Mim 6:25 (16kb)
Kelly 7:12 (20)
Brando 7:16 (30)
Ben 9:00 (30)
Andy 7:55 (30)
Patto 6:56 (42.5)
Mel 6:30 (16 KB)
Julia 7:11 (16 KB)
Isaac 9:46 (30)
Deb 7:29 (20)
Nice work this morning GD!!!
Happy Birthday Kirby. Hope you have a great day. C u tonight
HaPpY bIrThDAy KiRby :)
7:16 with 30 kg
i liked the work out it was hard
Happy Birthday Kirby - have a great day.
12pm
josh 8.42 RXD
aido C/O
costo 8.29
shane C/O
jason C/O
aaron 9.16 RXD
todd 5.49
Thanks Lori,
That was a lot tougher than it looked. Was very happy to have finished before the cut off.
happy Bday Kirby!!!
6.30 THAT COMPRESSION SUIT IS MONEY WELL SPENT PAIN FREE AFTER THAT WOD
5PM
brucey 6.14
dennis 8.26
rob.w C/O
noggie 7.06 RXD
cliff 6.30 RXD
lori 8.18 RXD
eman 9.24 RXD
hoffy 7.40 (20)
janeah 7.54 (20)
burnsy 6.48 (25)
kirby 8.59 (25)
donna C/O
di C/O
dave 8.00
rozza C/0
6pm
Em- 7:14 (25)
Ian- 9:28 RXd
Dan c/o
Ria c/o
Michelle 7:51 (20)
Luke 6:00 RXd
Aaron c/o
Trina c/o
jen 8:45 (20)
Mel c/o
Kel 7:14 (25)
Thanks everyone for the b'day wishes!
that workout was tougher than it looked!!
First RXD atempt
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