PULLUPS
PUSHUPS
SITUPS
SQUATS
8 ROUNDS OF 20sec ON,
10sec REST ON EACH
EXERCISE FOR A TOTAL
OF MAX REPS.
Friday, November 13, 2009
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42 comments:
6AM
GD 200 RxD
Wan 230
Mark 230
Isaac 317 RxD
Cyn 266
Louise 235(Welcome Back)
Ben 240 RxD
Lauren.D 278
Jayden 241
Julia 322
Aaron.L 281 RxD
Mel.Z 305
Di 240
Sarah 309
Awesome to see u back Louise!!!
Just confirming that the 5.45am session will kick off next week as of Monday. Can anyone who acknowleges this post please comment so we no who else to inform.
cheers,
CFSC
Hey Mick...Lori said still 6am next week....who is right?
Pullups (white band) 26
Pushups on TOES 43
Situps 67
Squats 94
Nice work for the RXD peeps!!
Have a great weekend everyone :)
roger that 5.45 am.
I really struggled with the squats today after yesterdays work out.
that was a hard week. Thanks guys
5.45am for next Monday is good for me. Have a great weekend and only 8 more sleeps to go :)
Wan it is 5:45. misunderstanding sorry.
see you then.
once again we will blame Mick
Sorry for Lori's mistake Wan.
I think Mick is too busy perving on ppl holding hands while riding bikes to really pay attention to what's going on around him.....
struggled real bad with the pull ups today. my body is very sore.
everyone have a great weekend and ill see you there at 5.45am on monday :)
great to see you back louise and cyn!!
5.45am...i've only just worked out the maximum amount of time i can stay in bed to make it there by 6am
enjoyed that session today...does that mean i didn't put in?
Im gonna have to explain myself here..
Wan and Mark skipped Crossfit yesterday to go on a romantic bike ride, they were spotted by another Crossfitter holding hands whilst riding their bikes.
Kinda romantic
Sure does Aaron, u must have subbed those pulls for starjumps
Looks like a killer and great work out today :)
5.45am??? Really? It's not as though I struggle with 6am or anything...
*sighs and rolls eyes* @ Mick
does anyone want to hold my hand while i go mountain biking? i feel so left out. how come wan gets all the fun....
Well actually i was going to talk to Mick about holding hands during the WOD every morning..is that acceptable, do you think?
I believe it is only the mountain bike type that like to hold hands. There was even a movie about it, Broke Back Mountain Bike, or something like that!
GD that would have to be 100 times better that your Kangaroo Edward one the other day. thumbs ups mate I like it
12pm
kirby 187
shane 207
eman 299 RXD
patto 285
The Hoff 275
dave 235
ronnie 211
lyndal 287
Hey guys, just let you know im not in tonight, even doped up im really ill, see you monday have fun..
LOL @ GD
is there a sat class tomorrow?? if so where and what time??
Here I am in Adelaide and it is all happening up the coast. Love is in the air.
I saw Barry Gibb on Sunrise this morning wearing a crossfit shirt so I believe it is only fair if he supports Crossfit we should support him by playing the Bee Gee's music during WOD.
I will be back late Monday so will be at Crossfit on Tuesday - 5.45am is fine with me.
Yeah Lauren, every Sat 7am at Kings near water fountains. Who knows we may even see Wan and Mark or Rob.B riding their bikes!!
Not a chance Mim, who were the Bee Gees anyway???
The "Brothers Gibb" hence the BG's. You are probably too young to know of them. It was back in the days when you could understand what they were singing about and you could sing along as opposed to the head banging stuff of today and they were even wY bigger than "Pearl Jam".
Are u at the pub Mim??
Nothing compares to Pearl Jam, only 12 days to go!!
I love my new singlet!!! When I'll be famous I'll were it to support Crossfit as well:)
And I enjoied the workout of today. Thank you for the ride Kirby.
ohhhh Barry Gibb!!!! hot hot hot!!! i've got some BeeGees Cds..maybe i'll bring them in and we can all hold hands!!!
I agree Von. I can just see Mick & Lee doing Saturday night
Fever.
Not at the pub yet Mick but on the way very shortly to the Strathmore Pub for a steak and a few wines - all on the zone of course.
I think this bee gee's and holding hand thing has gone a bit to far. F&$% the BEE GEE's and the holding of hands. Cliffo will be the host DJ next week and PINK it is.
Does anyone use the comments for CrossFit topics or just shit.
5.30pm
burnsey 253
michelle 254
ron 314 RXD
joel 251 RXD
dennis 260 RXD
ian 336 RXD
Cliff 350 RXD
aido 351 RXD
brucey 315 RXD
Lori 335 RXD
Em 281 RXD
josh 340 RXD
351 RXD, almost dead!
good workout, might see yous tomorrow for eva ha
350 some thing to beat next time enjoyed that wod push up i need to work on
5.45 count me in!! Louise so awesome to see you back again.Mick a massive thanks for the rage against the machine inspiration on my first session back...Bee Gee's what the ?
I believe the Gibb brothers rode mountain bikes before Barry had a nasty accident and took up singing in a very high pitched voice. Unfortunately for the twins, Robin and Maurice, those early days were quite tough and although they both had their own mountain bike alas they only had one seat between them.
Dear Mick:
"CrossFit feels more like a community than a gym. The staff and members will be sweating, grunting and achieving their goals right there with you. There to challenge you, there to motivate you and there to help you every step of the way, pushing each other to greater limits than you thought possible."
mwah!
PS don't anyone be dissing the BeeGee's!!
so much shit talk today!
i loveee ittttt
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