ON THE MINUTE EVERY MINUTE
3 BURPEES
5 MB CLEANS 10/5
THEN COMPLETE MAX PUSHUPS
FOR THE REST OF THE MINUTE.
THIS CYCLE CONTINUES UNTIL
ALL 150 PUSHUPS HAVE BEEN
COMPLETED FOR YOUR TEAM.
Monday, November 30, 2009
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18 comments:
Just down right nasty.... nothing more to say
5.45AM
GD R16 RXD
AARON R16 RXD
BRAD R9 RXD
MARK R9(5)
LAUREN R15 RXD
CYN RD 17(MOD)
LOUISE R11(MOD)
SARAH R15 RXD
WAN DNF
TAMARA RD8(MOD)
Awesome weekend had by all at the Olympic lifting cert at Crossfit Bris Saturday and Sunday, thanks to coach B, Matt Swift and all the awesome coaches that helped out over the weekend.1
Remember today is the start of the
"I AM CROSSFIT" challenge guys so Photos today or tomorrow only. Make sure your name is on your folder and that your folder stays at the shed.
Day 1= 1 Pushup
(make sure that u do pushups off toes even if u r only capable of gettin only one at full range)
Remember it is a challenge!!!
12PM
Angie R14(mod)
Kirby R13(75)
Chiz R8 RXD(75)
Aidan R6 RXD(55)
Costo R6 RXD(95)
The number in brackets is the total of pushups completed by the
athlete.
must agree with you on that one GD.. good start to the challenge though.
oh my that was really hard.
Also did my 1 pushup and completed the 400m run on the level 1 for the challenge.
round 6
only did 55 pushups though, lucky i had costo on my team
Angie B finished Rd 16, in middle of day, bloody hot and hard.
I am Cross Fit, bring it on!!!
Day 1 - 1 pushup on my toes. Check.
Sounds like a tough one
just wondering if anyone can recommend a good physio down this way in caloundra?? any recommendations would be greatly appreaciated. I really need to get an old shoulder girdle condition sorted out. Cheers
5pm
Dennis R13 RxD
Aaron R13 RxD
Hoff R9 RxD
Patto R9 RxD
Isaac R6 RxD
Bruce R6 RxD
Lauren R9
Naomi R9
Cliffo R9
Brucey R9
Fran R12
Davo R12
Geoff R11
6pm
Shane R17
Mrs.D R17
Ian R16
Emily 16
Kelly 19
Ria 19
Michelle 19
I am crossfit has started. I did my one (1) pushup off my toes today - the first one that I have ever done. Pushups today - double unders tomorrow (or sometime in the future anyway)
hey Blair..i see a great physio named Reuben, he's at Caloundra sportscare physio on bulcock st. between the dry cleaner and Montezuma's.
they are also pretty good at Body4Life behind the post office.
good luck!
hey Von, thanks heaps for the physio recommendation, i will try and sort something out by the end of the week
R8(77) man will sleep well today, cheers Bozza.......
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