DEADLIFTS 100/70kg
Max reps
1 min ON
1 min OFF
Working in pairs. 1 person will go for 1 min and
the other will rest for 1 min. Each Athelet will
perform 5 rounds of 1 min max lifts
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24 comments:
6am
brad 111 (60)welcome mate
ben 93 (60)
julia 113 (30)
nick 90 (60)
isaac 92 (60)
lauren 71 (50)
von 56 (60)
mark 77 (60)
jayden 81 (40)
mim 79 (40)
mel.z 78 (40)
glenn 62
kellie 101 (30)
lyndal 54 RXD
andy 102 (40)
deb 75 (40)
aaron 59 (60)
ronnie 101 (60)
di 82 (25)
Eman 84 RXD
rob.b 84 (60)
sarah 85 (50)
EM 57 (60)
Fantastic job to the RXD girls Lyndal and Eman....wow!!
good set this morning
101 lifts with 60kg
90 reps on 60kg, hip felt good which is pleasing
wow, look how many for 6am :)
Attention all!!
Now groups are starting to grow, it is very important that we are arriving either early or on time. If u can notify us if it is a one off time that u may b late or need to leave early it will help us run sessions smoothly and have u out on time. Any late comers will either not be given first preference to equipment or miss out all together!!!
Cheers,
CFSC
LET'S START EARLIER!!!!!!!
I wasn't in the intro group for the first time this morning - I graduated up to the WOD for today - back to intro tomorrow probably. Pushing the boundaries a little further each day and loving it.
Tell us your thoughts on 5.45am session????
yewwww, GO Mim!
5.45am sounds good
5.45am is OK for me.
Yes for 0545! (Mark says yes too)...also maybe you need to have 2 morning sessions during summer? seems like a lot of ppl coming in the mornings, and i can honestly say from coming to crossfit from the beginning, small group sessions are what i like...it gets a little chaotic with so many ppl at one session...does anyone agree??
Yes what Von said....5.45am or even earlier is fine with me.
And yes maybe 2 groups...one at 5.30 and the next at 6.30 would be a great idea.
OH! Mim...i didn't even see you there this morning...you are disappearing before our very eyes!! fading away!! looking good!!
i agree with having 2 sessions but if we had that many numbers every morning then we would, but if we are only getting the numbers tuesdays and thursdays then it does not make sense.
also more numbers create a better atmosphere and pushes people harder in their workouts.
What do you think.
Most people need to leave by 7 for work as well.
I enjoied the WOD :)
What can I say... to me 6 is ok...
i think i would commit if i had to start any earlier right noww
though once i finish at buncorreee i dont care what time i get up in the morning
Loved this morning bit sore now though, 5.30 or 5.45 would suit me :)
earlier is fine by me
numbers don't worry me too much. Although I am beginning to worry as the big days seem to be when I'm not there. I swear I use a deodorant.
Happy to start early during summer.
5pm
cliffo 55 RXD
jessie 76 (80)
patto 82 (80)
dave 54 (60)
shaun 45 RXD
janeah 80 (40)
rozza 94 (50)
dennis 90 RXD
tamara sq 104
brucey 68 RXD
6pm
aido 41 RXD
fed 55 RXD
aron 94 (60)
ria 91 (30)
Ian 53 (80)
Luke 63 RXD
Joel 68 (65)
Ron modified
Matt 77 (60)
Dan 56 RXD
Katie 71 (25)
Rob W 61 (65)
Trina 80 (30)
Burnsey 76 (40)
44 RXD
definatly need to start zoning
Hey Von, thank you very much for the hoodie, I'l wear at Crossfit in Milan :)
Hope to start soon our travel wall ;)
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