3 Muscle Ups
6 Burpees
9 KB Swings
12 DB Trusters
Thursday, November 26, 2009
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16 comments:
5.45am
em 13.42
lyndal 12.05
mark 13.02
von 13.04
GD 14.32
lauren.D 10.43
sarah 8.49
jayden 13.26
glenn 10.34
ben 8.02
mim 12.43
brad 7.33
Very poor performance by me this morning. Modified almost everything, but at least my push-ups are on track....i'm up to 20/day.
If it doesn't rain tomorrow we're going for a bike ride instead....40k i think.
I've got nothing today, very flat. Was struggling during the first round. Tomorrow is another day, hopefully will be up to it.
I wasn't motivated this morning either :( Might be the heat! Hopefully tomorrow will be better...
You sound like a bunch of girls lol, I am amped, bring it on!!!!!
GD and Lauren get you diet sorted out it will make a big difference.
You spend all week training hard to stuff it up with shit diet. Just ask anyone the difference they feel when they eat good or if they eat bad. Diet is 90% of your progress here at CFSC. The sooner you zone the better.
I avoided the Zone for 14 Months and I lacked everytime I came in, felt very slack most days.
On the zone I am pumped and only now I am able to step it up to RXD's, not on everything but the Zone does work for sure!
On the last challenge, On the zone I ate more, progressed more and lost 6kgs more! The zone is the Shit!!!!!!
Rob
I agree, diet is v.important and i do feel heaps better on the Zone...but everyone still has their bad days regardless!! and this week has been one of them for me LOL.
PS. Rob - newsflash - Lauren and I ARE girls!!!
Von, yes your are :) so stop being a bunch of winey women !!!!! lol
Todays WOD
5.30 RxD
(mad with myself for breaking reps in last round)
Good Eating is the difference between feeling great,being more energetic and most of all physical performance. Your right Wan most people may have a bad day here and their but everyone needs to b accountable for looking after themselves. It is very easy for us to see who looks after themselves through there attitude and physical performance. We are here to help all our members anytime, because it's true this is where your results are..
Cheers,
CFSC
Too much granddaughter's birthday celebrations on the weekend. I didn't think that icecream cake was on the zone diet!
how many rounds?
3 Rounds
sweet
might have to give this a go after saturdays session
5pm
Amanda 12.25
Bruce 6.59 RxD
Cliffo 6.06 RxD
Dennis
Rob.W
Ria 10.56
Trina C/O
Shaun 11.45
Scott C/O
Geoff.P C/O
Blinko 12.51
Sheree 10.06
Lauren
Kirby
Eman 10.17
Di 12.00
Jeff.B
Janeah 13.10
6pm
Aaron.R 12.20
Blair 10.53
Shane 13's
Ian (Tech)
Mrs D 15.02
Burnsy 15.01
Ron 10.27
Donna C/O
Lori 9.19
Michelle 12.40
If we missed your time could u please post it for us, cheers
not a fun workout to return to! I got cut off.
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