30m O/H LUNGE(Sand) 20/10
5 HSPU
10 BOXJUMP 20'
15 SQUAT
IN TEAMS OF 3 COMPLETE AS MANY
ROUNDS AS POSSIBLE IN 20 MINS.
THE ATHLETE ON THE OH LUNGE IS
THE PACE SETTER, THE OTHER 2 TEAM
MEMBERS ARE COMPLETING AMRAP ON
THE OTHER 3 STATIONS. ONCE THE PACE
SETTER RETURNS ALL ATHLETES ROTATE.
4 comments:
7am (Kings Beach)
Isaac
Emily
Kirby
Mim
Shaun
Janeah
Ria
Shane
Brucey
Cliffo
Lauren.H
Lauren.D
Lori
12 Power Snatch 30kg
10 Pushups
AMRAP 20mins
12 rounds
What a great photo!!!! Back on monday woooohoooo!!!
go the satursay sessions
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