PUSH PRESS 45/32.5
KB SWING 32/24
200m RUN
FOR TIME
Wednesday, November 11, 2009
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19 comments:
6am
ben 15.40
glenno 18.32
isaac 18.47
GD 18.51 RXD
von 19.18
mark 15.07
lauren 19.20
cyn 17.43
em 18.57
sarah 14.43
jayden 16.57
di
mim 19.00
julia 18.15
kellie
brad 14.32
25kg
25 row sub for run
16kg kettlebell
19:18
Thanks for the motivation this morning Lee. That's 2 RXD workouts already this week.
Anybody want to work tomorrow at our development at Burpengary. $20 per hour, installing insulation. Need 1 or 2 labourers. Let me know asap. 0414 635 016
GD...you're ON FIRE BABY!!!!
Cindy RxD
22 rds+5+1(PB)
nice effort mick, heaps more rnds than last time
12pm
aaron 18.19
costo 17.26
jason 19.25
cliffo 17.13 RXD
nick 18.31 RXD
ronnie 21.09
shane 20.42
patto 17.21
The Hoff 16.45
Lee
cindy 19+3 puls
Don't know about on fire....... shattered though........ definitely
I hated that session
Spewing i can't get in today! Got caught up at work and have to head back for my second shift at 4. I really wanted to give this one a crack after seeing Sarah so amped when she came into work after doing it this morning!
18.31 RXD
swinging more than half my body weight sucks ahaha
Kirby,
U R Famous!!! If anyone out their has the Crossfit Journal u will see an artical seen all over the world by the Crossfit community with a picture of Kirby competing at the Crossfit games in Bris.
I recommend all Crossfitters to purchase the journal, it has so much great stuff in it that will help u with your training.
19 mins something i think, wouldnt know cause lee didnt post up my time
just had my ZONE lunch, and im still hungry
20 blocks just isnt enough!
nicks the real winner over half your body for that wod thats just awesome 17.13 the 32 kg kettle bell isnt heavy if you keep your technique and keep your hands chalked up youll be sweet
5pm
Brucey 19.35 RXD
Jessie 19.22
Naomi 20.24
Donna 20.17
Alana 20.01
Dennis 16.53 RXD
Rozza 17.57
Shaun 19.51
6pm
Dan C/O
Aaron 18.38
Trina C/O
Joel 18.13
Luke 18.47 RXD
Ian 20.47
Mrs.D 19.42
Lori 19.17 RXD
Ria C/O
Congrats GD, Nick & Cliffo on your RXD's today. That was a tough workout. Well done.
I will be in Adelaide from tomorrow (Thursday) till Monday so no Crossfit for 4 days - I think that I will go into withdrawal.
Keep up the good work everyone.
Sorry Brucey,Dennis, Luke & Lori - congrats on your RXD's today as well.
Well done on your RXD on Cindy too Mick.
I was at the 5pm sess... my time was 17:47.
Lee, I think disgraced is a more befitting description ... note to everyone... please don't purchase the journal.
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