Friday, July 10, 2009
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EVENTS
CrossFit Friends
- CrossFit Coolumbeach
- Coastal CrossFit
- CrossFit HQ
- CrossFit Brisbane
- CrossFit Adelaide
- Coastal CrossFit
- CrossFit Christchurch
- CrossFit Dunedin
- Southern CrossFit
- The Cell CrossFit
- CrossFit OM
- West Coast CrossFit
- CrossFit Cult
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- Logan City CrossFit
- CrossFit Body M
- CrossFit Dynamics
- CrossFit Norwest
- CrossFit Feel Good
- CrossFit Penrith
- CrossFit South East Queensland
- CrossFit Perth
- CrossFit South Australia
- CrossFit Sydney
- CrossFit North Queensland
- CrossFit Effects
- CrossFit Newcastle
- CrossFit Melbourne
- CrossFit Victoria
- Brisbane Strenth and Conditioning
- CrossFit Base
- CrossFit Canberra
- CrossFit Botany
9 comments:
6am
Louise Air Squat 5x5,80RD
Cyn 40kg/69=109
Wanda 37.5kg/86=123.5
Sarah 40kg/51=91
G.D 85kg/71=156
Aaron 62.5kg/32=94.5
Prob wont come this evening, my back is not good, getting worse. see you all sat morning
no worries mate take care of it, and we'll see you in the morning
sorry guys I missed getting all your weights can you post them in
12pm
aiden
rory
brent
ang.c
kelly.h
eman
mark
mim
paul
corrie
5pm
michelle
rob
ron
joel
royce
jeff
bruce 65/71 =136
dennis WOD 17.50
6pm
denise WOD 22.49
lori 55/23=79
kirby 27.5/50=77.5
luke 90/
dan 60/
em 40/45=85
11/07
8km run 40:42 PB for me, yay but my ankles are very sore.
Hey guys, thanks for your welcome back comments!! Its great to be back, even though bits n pieces are hurting! I missed you guys too. Looking forward to the party and Ian, I hope you're taking it easy with your back.
woah Kirby!! Thats excellent! Onya lovie...
Hey Kirby, i don't even know you but you're a fellow crossfitter so....nice work on your run time, i'm impressed!!
Yeah welcome back Fran, good to see you again, and i am taking it easy with my back... hope its better soon
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