Hang Cleans
1-1-1-1-1-1-1
EVENTS
CrossFit Friends
- CrossFit Coolumbeach
- Coastal CrossFit
- CrossFit HQ
- CrossFit Brisbane
- CrossFit Adelaide
- Coastal CrossFit
- CrossFit Christchurch
- CrossFit Dunedin
- Southern CrossFit
- The Cell CrossFit
- CrossFit OM
- West Coast CrossFit
- CrossFit Cult
- CrossFit Geelong
- CrossFit Unreal
- Logan City CrossFit
- CrossFit Body M
- CrossFit Dynamics
- CrossFit Norwest
- CrossFit Feel Good
- CrossFit Penrith
- CrossFit South East Queensland
- CrossFit Perth
- CrossFit South Australia
- CrossFit Sydney
- CrossFit North Queensland
- CrossFit Effects
- CrossFit Newcastle
- CrossFit Melbourne
- CrossFit Victoria
- Brisbane Strenth and Conditioning
- CrossFit Base
- CrossFit Canberra
- CrossFit Botany
16 comments:
6am
cyn 15kg
wanda 35kg
GD 60kg
cliff 75kg
sarah 27.5kg
nick 60kg
lori main Wod 15.59
mark intro
Is the the Olympic Lifting Seminar on Saturday???
Yes, it starts at 7.30 and will go until 8.30. We will be going over cleans,snatch,push jerk and
mb cleans
Rob B..... one of us is going to be doing 150 burpees come 31st. Don't worry mate I'll be there cheering you on! i'll even count down the 150 for you.... I would hate for you to only do 149
Big thanks to Lee and Mick,
when I first started Crossfit I wondered how I was ever going to get my arse far enough off the groung to get my chin above the bar to complete one pull up. Today I acheived the 10 pull ups set down in the July challenge. Not once but twice. Thanks again guys, also thanks to the crew of a morning they are really supportive. I also appreciate the tips fom Cliff and Rach, every bit helps. Ohh by the way Rob, this means I definitely won't be doing 150 burpees!
Graeme...look at YOU! wow what an inspiration..it was great to see the big SMILE on your face this morning!! loved watching those pullups...good on ya! (and now can you stop showing off!!!)
awesome work graeme!!!!!
Nice one GD, well done mate, now you can try for 15 in one go.
12pm
corrie 5x5 50kg
rory 75kg
KT 55kg
mitch 77.5kg
bec 52.5kg
aiden bar
brent 85kg
aaron bar
intro
kelly.h
paul
angie.b
josh
levi
mick.b
Thanks Guys,
hopefully I won't have to do 15 to avoid the burpees, but it would be nice to get to 21.... then Fran won't be so bad
U da man GD!!
awesome work bud.
great idea, 15 it is ;-)
Bugger!
hey guys my first session back after being away for a month, it felt like four months. was so wonderfully heartwarming to see you all, thanks for your hugs and kind words. am so very happy to be back at crossfit for heaps of reasons. xoxoxo
Great Job Graeme!!!
Don't think Hang Cleans are my fave anymore...was def over thinking it.
Love having u back fran. Can't wait to work out with you. You bring such a gr8 vibe!
5pm
P1 52.5 HPC PB
P2 40 5x5
JC 75 PB
ROYCE 30
SHAUN 72.5 PB
JANEAH 37.5 HPC PB
KIRBY '' '' PB
MIM 15
MIRIAM 20
RICH 30
6pm
RON
MICHELLE
JOEL
IAN 47.5 PB
DAN 55 PB
LUKE 85 PB
JEFF 40
Post a Comment