WOD
RUN 800m
15 SDHP
15 HSPU
3 Rounds for time,
Post Results.
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16 comments:
Freakin rain and running :(
6AM
CLIFFO 17.10
RACHEL 17.49
NIPPLES 19.11
LOUISE 23.42
MARK 20.01
WAN 24.24
SARAH 22.09
oh! i'm so freaking happy i finished that workout!
Bit of rain never hurt anyone Ian,perfect conditions for rest day!!!!
Like Wanda, very happy to have finished this one!
My team mates picked a good morning to miss!! Come back Cyn and GD - maybe tomorrow won't be as bad (ha,ha!!)
Hey Rob B hope the knee is feeling better....... your going to have some catching up to do when you get back.
my response..
the knee is good enough to ride pushie now, and i have done three good sessions in two days. come 27th of july you will get absolutely smashed. i will have lost a bit of strength but my cardio by then will be phenominal. you keep talking yourself up (while u can) as when i get back u wont know what has hit................
by the way this is to GD. the soon to be broken.
Man sounds like I'm going to have to get my finger out and make sure I can keep up. That's is only going to give you 4 days to work on those pull ups. 10 by the 31st! maybe you'll need all that cardio to do the 150 burpees.
Gee,
just lovin the rivalry guys
keep it up!!Cant wait for the big
show down on the 27th, we have added it to the up and coming events board in the shed.
12pm
Big Al 15.18
Katie 16.15
Josh 15.42
Paul 14.21
Rock* 14.51
Brent 15.26
Hi Guys
We did the 800m run at the back of the ambulance station, SDHP with a dumbell and 15 pushups X3
Scott - 17:22
Sheree - 16:45
(had to let her win one!! ;>)
See you guys next Monday
5pm
Dion 21.37
Brucey 21:18
Luke 17:59
Aiden 15:55
Deb 23:29
Kirby 22:39
Shaun 17:26
Lori 9:24 d/u kb
6pm
Bec C 16:51
Ange C 17:21
Jeff 22:16
Ian 21:22
Dan 18:01
Emily 22:19
Kelly 24:42
Ange B- Modified workout
Awsome workout!! there is nothing like being pushed out of the comfort zone and hurting!!
Hey guys, so great to read all your comments. I cant wait to see you all, its been a long time and man, do i have shedloads of catching up to do to you all. lots of aroha (love) Francine...
Hey guys, so great to read all your comments. I cant wait to see you all, its been a long time and man, do i have shedloads of catching up to do to you all. lots of aroha (love) Francine...
WE MISS YOU FRAN!!
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