Shoulder Press x1Push Press x3
Push Jerk x5
5 rounds
In 9 reps on the same weight perform 1 sp,3pp,5pj rest as needed between sets
Monday, July 6, 2009
July 6, 2009
Shoulder Press x1Push Press x3
Push Jerk x5
5 rounds
In 9 reps on the same weight perform 1 sp,3pp,5pj rest as needed between sets
Subscribe to:
Post Comments (Atom)
9 comments:
Shoulder Press 62.5kg x1
Push press 72.5kg x3
Push Jerk 70kg x5
Wrists r killin me!!
25kg
Hi Guys
We did Fridays workout - 15 DU or 30 normal skips/KBS 10 rounds
Scott 13:06
Sheree 12:40
6am
cliffo 47.5kg
cyn 17.5kg
mark bar
wanda 35kg
holly 17.5kg
louise 17.5kg
nick 45kg
sarah 27.5kg
12pm
corrie 62.5kg
KT 40kg
aiden 35kg
brent 60kg
kirby 25kg
Rory 60kg
5pm
shaun 52.5kg
janeah 32.5kg
rob 45 kg
royce 45kg
JC 55kg
bruce 45kg
deb 25kg
eman
6pm
bec.C 40kg
ian 47.5kg
luke 60kg
kelly.h 22.5kg
kel.B 25kg
dennis 65kg
michelle 30kg
ange.c 22.5kg
Hey Scott and Sheree,
Thanks for posting,hey Sheree
good to see your still sticking it to Scotty he would b hatin that.We
r all missin u guys heaps at CFSC, hope all is well at Crossfit Bilo!!
Cheers.
improved 5kg from last time :) nice work everyone
When are we getting pink weights for the bars?? huh? huh?
Was chasing cliffs 47.5 Kg but 45 is a pb for me so I'm stoaked (Truman show celebration moment) let's bring on tomoros work out
finally managed to move on to 27.5kg with last set
Post a Comment