Rest Days - Go surf, climb mountains, play golf hang out with friends. Try something the you could never do prior to starting CrossFit. Have a great weekend everyone.
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7 comments:
RANDY
Lee 8.46 (38)
75 reps, power snatch 34kg
crossfit birthing classes??? ... only these lovely ladies DO NOT look preggers!
5km Run
27.04
Thats a PB!!
I think the all getting ready for the big day kirby. Practicing positions and facials
Badger
run 800m
30 pull ups (assisted)
squat clean 20kgs
3 rounds 24.50
I really felt the snatches yesterday in my back and had to stop, didnt want to make it worse so I went a bit easier today.
I'll have to ask crossfit holland for some tips over performing the snatch.
Good work on the run Em, you've come such a long way since the days when you couldn't do the 1km lap without hyperventilating!
this is a shocker of a photo....but i must admit happy with the shaping of the arms thanks cross fit!!
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