Thursday, July 9, 2009
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13 comments:
6pm
KT 6.51 (70)
aaron 11.01 (70)
sarah 8.45 (40)
mark 8.31 (b)
wanda 6.34 (40)
cliffo 9.51 (100)
louise 8.09 (b)
Hi...well look who's finally posted a comment!! I'll skip the 100 burpees mick- although maybe i need the practise....bit concerned whether ill be able to master 3 pull-ups via 27th...especially when lee gives me sucha hard time of my pull-up training techniques!!
Nice arms on the guy in the video..hehe...of course i was really concentrating on his technique, not his arms :)
sarah, remember to BEND those knees in your pullups. hahahahahaha
look at you! on the internet!
Way to go Sarah,
Mick see you tonight
I'm studying the video Lee...not the guy, the technique!
Very impressed Sarah, about bloody
time but!! See u tonight G.D.
A BIG welcome back Francine, all
the guys love havin ya here mate
including us.
Sheree - 4:39 (35kg/ modified HSPU. First deadlifts since April)
mick said...
"NATE"
7 Rds (nearly 8)
Not as RxD(HSPU-Green Bands)
12pm
Angie.B 9.58(20)
Kelly.H 8.52(25)
Ang.C 5.01(35)
Rory 9.06(100)
Emanuala 5.20(sub-pullups)
Lee 8.44(100)
Mim 10.00(20kg)
We missed u fran!!! Was so excited to see u last night. See ya this arv. You still kick arse even though you've had a month off!!!
Yay Sarah!! Enjoyed this morning's session - just got to get that technique right so that I can get to put some weight on the bar!
5pm
Brucey 11.15(90)
Rob.W 7.08(50inc)
Shaun 10.13(90)
Kirby 8.19(30)
Royce 5.10(40)
Janeah 7.29(30)
Aidan 4.50(50)
Deb 8.29(30)
Jeff 9.48(100)
6pm
Luke 6.14(90)
Dan 7.18(60)
Dion 9.31(80)
Fran 5.40(45)
Ian 5.43(45)
G.D 6.37(90)
Ron 10.50(20)
Joel 11.50(20)
Emily 8.00(45)
new muscle up p.b best of 5 tonight
woooo :)
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